Allergies can be intermittent interruptions to our lives, or they can be a part of life all the time. You can find help for your allergies! You can relieve your symptoms.
Many antihistamines have ingredients that cause people to feel drowsy and inhibit their different reflexes. Even when there is no severe warning listed on the label, take your first does at home instead of when you have to drive.
This could cause allergens to enter your allergies though. Use a HEPA filter with your air conditioner; this will help to get rid of indoor allergens. It might not be as fresh as fresh air, but you will certainly breathe more easily.
Wash allergens off with a shower prior to bed. A quick clean-up can help you feel better later.
If you plan to exercise outdoors during times of high pollen, do so either very early in the morning or late in the evening. Studies have shown pollen levels are lowest during these times.
There are numerous prescription and over-the-counter drugs to treat allergies, but not everyone finds relief from the same products. Ask your doctor for sample packs or buy the smallest package size you can find. If the product doesn’t help you reduce your symptoms, that doesn’t mean that none of them will.
Consider removing all carpets from your carpet. If you are one of those people have carpet from wall-to-wall, you may want to consider switching over to tile, laminate or tile floors, or laminate flooring. This will have a big difference in the allergy-causing substances you could potentially breathe. If you cannot do this, run the vacuum cleaner every day.
There are other forms of allergy treatments besides oral medications that can give you relief from your symptoms.For instance, you could try eye drops made for allergies, …Read More