Do you stay inside on sunny days of the year? Allergies could be triggered by a lot of things and can cause a variety of symptoms. The article below discusses some of the things you how to control your allergies and its symptoms.
Dust mites are unavoidable for allergy sufferers. Wash your bedding in hot water to eradicate dust mites.
If you would like to own a pet, but love animals, you should try to have a pet with short fur. All animals may bother one’s allergies, but long-haired animals are especially bad about this. To further minimize your allergy symptoms, don’t let them sleep in the same bed as you.
If you plan to exercise outdoors during times of high pollen, schedule your workouts around dawn or dusk during peak allergy season. Studies show that pollen counts are lowest at these times of the day and you will be most comfortable.
There are many allergy products available over-the counter or with a prescription, but medication works different for everyone. Ask your physician for a sample pack or buy the smallest package size you can find. If the product doesn’t help you reduce your symptoms, then you could move on and try a different one without wasting a lot of money.
Think about taking the carpet in your house. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood floors instead of wall-to-wall carpeting. This will make an amazing difference in the amount of allergy-causing substances that you breathe. If you can’t replace your carpet, vacuum daily.
If you continue to have allergy symptoms, …Read More