If you are experiencing constant coughing, itchy eyes along with frequent coughs, itchy eyes and throat or runny nose during certain times of the year, then you might have allergies. The symptoms can be easily confused as having a common cold, but can be managed! Read closely to see how you can overcome your allergy symptoms.
Many antihistamines can cause drowsiness or slowed reflexes. Even if there are no warnings on the labeling, take your first does at home instead of when you have to drive.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold at bay. Keep wet washcloths and towels on the towel rack, and turn on a fan after showering.
A good way to treat any type of bronchial symptoms is to maintain proper hydration. If you do not stay hydrated, the mucosal membranes can get overly dry or even inflamed.
Keep the air inside your windows closed.
Many individuals dealing with allergies have been advised to put a humidifier in their rooms so that humidifiers can be used at night to moisturize airways. This might not help as mist from your humidifier can get the carpet wet which causes a musty smell.
They can help you find medication that will work for you. They may also let you can cope with your allergies in different ways.
The time and the day that you decide to exercise can have an impact on your allergies. The more that you work out the force with which you to breathe. Exercise indoors early in the morning or during off-peak pollen count is comparatively lower in order to limit the allergens that enter your body.