Are allergies getting the best of your allergies? Do they keep you awake and make your days unbearable? If so, you can be happy that many others share your situation. Some of these people have discovered methods for relieving their symptoms and getting relief. Here are some of the solutions that have been proven effective.
Many antihistamines have ingredients that cause people to feel drowsy and inhibit their different reflexes. Even if there are no warnings on the labeling, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
This could cause allergens to enter your allergies though. Use a HEPA filter with your air conditioner; this will help to get rid of indoor allergens. It might not be as fresh as fresh air, but you are going to be able to breathe much more easily.
Are you aware that your body may be causing some of your allergy symptoms? As you make your way through the world, your clothing, hair and body might pick up outdoor dust and pollen. At night, as you retire into bed, these substances can wreak havoc on your airways.
A good way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. If the body lacks fluids, your mucus membranes can get dry.
Olive trees have begun gaining popularity in many western states. These trees are well known for producing large amounts of pollen. Learning to recognize this type of tree will help prepare you to protect yourself from allergies. Using a garden hose to saturate these trees for a minute or so daily can help to reduce pollen.
Keep your home free of allergens by keeping the windows closed.