In the U.S., we spend a large amount of our time outside, we’re outdoors, but over 50% of Americans have allergies. If you are one of the millions who suffer from allergies, you know how tough ongoing symptoms can be. This article is going to give you tips on the best way to live your life and not suffer as much with allergies.
If there is a choice in the matter, avoid placing carpeting or large rugs in any rooms in your home. It is practically impossible to keep carpets totally clean, such as dust, pollen and dander, and pet dander. Flooring that can be cleaned easily mopped is best for allergy sufferers.
If you want a cat or dog, despite having allergies, you need to look into short-haired varieties. All animals carry some allergens, but animals with long hair make it even worse. Also, to minimize the effects that pets can have on your allergies, never let them cuddle up in your bed.
Make sure that you ventilate your bathroom thoroughly so mold doesn’t build. Keep wet washcloths and towels on the towel rack, and turn on a fan after showering.
If you frequently suffer from annoying allergy symptoms, take note of the specific times during which the problems occur. Pollen is at its peak during the hours between 5am and 10am, so don’t go out then if you don’t have to. If you have no choice but to go out during those hours, do not do too much and make it fast.
Be mindful of how much stress level. Many people are unaware of the fact that stress levels can affect their susceptibility to allergy attacks. This is even more true for anyone who is asthmatic. The risk of an attack is increased by the increase in their stress level rises. While managing stress cannot get rid of allergies, it can make attacks less frequent and less severe.