In the US, we spend a large amount of our time outside, we’re outdoors, but over 50% of Americans have allergies. If you are one of the millions who suffer from allergies, you are aware of how bad the symptoms can be. This article provides practical and effective guidelines for relieving allergy symptoms.
Many antihistamines have ingredients that cause drowsiness or impair your reflexes. Even if the package doesn’t have any warnings, always take your initial doses when you have nothing important to do, do it during a time that you are able to stay home and see how it makes you feel.
This could cause allergens to enter your allergies though. Use a HEPA filter in your air conditioner to reduce indoor allergens.Although it may not seem quite as fresh, you will breathe easier.
If you have the chance to choose, do not put any carpeting or big rugs in your home. It is hard to clean a carpet properly and the particles they hold, as mites, pollen, could trigger your allergy symptoms. Flooring that can be swept and easily is more practical.
Shower and wash hair before going to bed. A quick clean-up can make a nightly episode.
If you desire to have a pet, even though you suffer from allergies, get an animal with short fur. All animals may bother one’s allergies, but those that have long hair are worse to deal with. To further minimize your allergy symptoms, don’t let them sleep in the same bed as you.
If you enjoy jogging, but love getting in an outdoor workout, it is best to complete your outdoor workouts in the late evening or early morning.Studies show that pollen counts are lowest during these times.